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Tuesday 26th Of April
- crossfitlimerick
- Apr 25, 2022
- 1 min read
Strength: Push Press+ Chin Ups
Every 2 ½ mins for 5 sets
5@70-75%+5 (use weight for chins if needed)
Workout: 10 min AMRAP
50 Double Unders/100 SS
21 Wall Balls
15 Box Jump Overs/Step Overs
9 TTB
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