top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday 26th Of April

Strength: Push Press+ Chin Ups

Every 2 ½ mins for 5 sets

5@70-75%+5 (use weight for chins if needed)


Workout: 10 min AMRAP

50 Double Unders/100 SS

21 Wall Balls

15 Box Jump Overs/Step Overs

9 TTB


371 views
Single Post: Blog_Single_Post_Widget
bottom of page