Tuesday 29th Of July

trength: Every 2 ½ mins x 5

Strict Press x 6@ 70%

Strict Pull Ups x 6 

Workout: 16 min EMOM

1st min: 12/10 Cals EB

2nd min: 12 Db C&J 

3rd min: 50 Double Unders/ 100 SS

4th min: 14 Sandbag Reverse Lunges