Tuesday 30th of September

Strength : STRICT PRESS 5@80% + STRICT PULL UP X7

Every 2 ½ mins x 5 

WORKOUT: 16 MIN EMOM 

1st min: 15/12 Cals Ski 

2nd min: 15 Pull Ups/RR 

3rd min: 18 Wall Balls 

4th min: 50 Double Unders