Tuesday 3rd of December

Strength: Every 2 mins x 4

Push Press x 4 @60%

Rest 2 mins 

Every 2 mins x 4

Push Jerk x 4 @70%

Workout: 12 MIN AMRAP

12/10 Cals EB/Ski alternate

10 Box Jump Over

10 CTB/PU/RR

10 HSPU/HRPU/Push UP

ADD TWO REPS TO MOVEMENT EACH ROUND