Tuesday 3rd Of MayBack Squats: Every 2 ½ mins 5x8 @70%After set 1,3,5 10 DDB reverse lunges x 10Workout: 14 min Amrap Partner Run 200m together12 DB Snatch12 Slam Balls 12 TTBAdd 2 reps to each movement each round
Back Squats: Every 2 ½ mins 5x8 @70%After set 1,3,5 10 DDB reverse lunges x 10Workout: 14 min Amrap Partner Run 200m together12 DB Snatch12 Slam Balls 12 TTBAdd 2 reps to each movement each round
Comentarios