Tuesday 3rd Of May

Back Squats: Every 2 ½ mins

5x8 @70%

After set 1,3,5

10 DDB reverse lunges x 10


Workout: 14 min Amrap

Partner

Run 200m together

12 DB Snatch

12 Slam Balls

12 TTB


Add 2 reps to each movement each round


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