Tuesday the 12th of April.

Strength : Push Press

5 x 4

Superset with 8 x 2DB Seated Press

Every 3 mins

Conditioning : 10 Min AMRAP

15 Wall Balls

30 Double unders or 50 Single Skips

2 Clean and Jerk 60/40kg

* Add 1 Clean & Jerk each rd complete.