top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 12th of April.


Strength : Push Press


5 x 4


Superset with 8 x 2DB Seated Press


Every 3 mins


Conditioning : 10 Min AMRAP


15 Wall Balls

30 Double unders or 50 Single Skips

2 Clean and Jerk 60/40kg


* Add 1 Clean & Jerk each rd complete.








347 views

Comments


Single Post: Blog_Single_Post_Widget
bottom of page