Tuesday the 12th of April.Strength : Push Press5 x 4 Superset with 8 x 2DB Seated PressEvery 3 minsConditioning : 10 Min AMRAP15 Wall Balls30 Double unders or 50 Single Skips2 Clean and Jerk 60/40kg* Add 1 Clean & Jerk each rd complete.
Strength : Push Press5 x 4 Superset with 8 x 2DB Seated PressEvery 3 minsConditioning : 10 Min AMRAP15 Wall Balls30 Double unders or 50 Single Skips2 Clean and Jerk 60/40kg* Add 1 Clean & Jerk each rd complete.
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)