Tuesday the 12th of April.


Strength : Push Press


5 x 4


Superset with 8 x 2DB Seated Press


Every 3 mins


Conditioning : 10 Min AMRAP


15 Wall Balls

30 Double unders or 50 Single Skips

2 Clean and Jerk 60/40kg


* Add 1 Clean & Jerk each rd complete.








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