Tuesday the 12th of April.Strength : Push Press5 x 4 Superset with 8 x 2DB Seated PressEvery 3 minsConditioning : 10 Min AMRAP15 Wall Balls30 Double unders or 50 Single Skips2 Clean and Jerk 60/40kg* Add 1 Clean & Jerk each rd complete.
Strength : Push Press5 x 4 Superset with 8 x 2DB Seated PressEvery 3 minsConditioning : 10 Min AMRAP15 Wall Balls30 Double unders or 50 Single Skips2 Clean and Jerk 60/40kg* Add 1 Clean & Jerk each rd complete.