Tuesday the 13th of October
- Crossfit Limerick
- Oct 12, 2020
- 1 min read
Strength : Push Press
5 x 3
*building each set
Every 2 mins
Conditioning : 18 min AMRAP
Bike 2k/Row1k
Run 200m Together
20 TTB
20 Hang DB Clean + Jerk
20 Burpee Box Jumps
* One person working one resting
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