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Tuesday the 14th of March.

Strength : Upper Body


Primer

3 rds ( 5 min no measure)

5 Hand release push ups

10 Double DB Push Press

20 Sec Overehead hold with DB


into Strict Press


2 x 4 , 2 x 3 , 2 x 2 ( Building each set )

Every 90 Secs



Conditioning : 12 mins


60/52 Cal Bike or 50/42 Cal Row or 40/32 Cal Ski


into AMRAP of


16 Wallballs

12 DB Snatch

10 TTB





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