Tuesday the 14th of March.

Strength : Upper Body

Primer

3 rds ( 5 min no measure)

5 Hand release push ups

10 Double DB Push Press

20 Sec Overehead hold with DB

into Strict Press

2 x 4 , 2 x 3 , 2 x 2 ( Building each set )

Every 90 Secs

Conditioning : 12 mins

60/52 Cal Bike or 50/42 Cal Row or 40/32 Cal Ski

into AMRAP of

16 Wallballs

12 DB Snatch

10 TTB