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tuesday the 14th of October.
- crossfitlimerick
- Oct 13
- 1 min read
Strength : Push Press
5 x 4
Superset with 5-10 Strict Pull ups
Every 3:00
Conditioning : EMOTM X 16 MINS
1st Ski 12/10 Cals
2nd 10 Box Jump Overs
3rd 12 TTB
4th 12 Hang DB Clean and Jerks
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