Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 14th of September


Strength : Clean Complex


8 Sets every 90 secs


1 Power Clean/Squat + 1 Hang Power/Squat + 1 Front Squat


Conditioning : Partner up


14 min AMRAP


500M row Alt 500m ski every RD.

32 DB snatches

24 DB Step ups

16 TTB

100 Double unders or 200SS