Tuesday the 14th of September


Strength : Clean Complex


8 Sets every 90 secs


1 Power Clean/Squat + 1 Hang Power/Squat + 1 Front Squat


Conditioning : Partner up


14 min AMRAP


500M row Alt 500m ski every RD.

32 DB snatches

24 DB Step ups

16 TTB

100 Double unders or 200SS




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