Tuesday the 14th of September

Strength : Clean Complex

8 Sets every 90 secs

1 Power Clean/Squat + 1 Hang Power/Squat + 1 Front Squat

Conditioning : Partner up

14 min AMRAP

500M row Alt 500m ski every RD.

32 DB snatches

24 DB Step ups

16 TTB

100 Double unders or 200SS