Tuesday the 15th of July.

Strength : Push Press ( Every 3:00)

5,5,4,3,3

Superset with 5 Strict pull up with 2 sec pause at top of each rep

Conditioning : EMOTM X 16

1st Echo Bike 12/10

2nd 12 HSPU

3rd 50 Double unders or 40 secs of SS

4th 12 Double Front Squats