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Tuesday the 15th of March.

  • Mar 14, 2022
  • 1 min read

Strength : Deadlift


5 x 6 @ 65%


Every 2:30


Conditioning : Every 3 mins for 15


5 Burpee Box Jumps

5 Power Clean 50/35kg

40 Double unders or 60 Single Skips

5 Burpee Box Jumps

5 STOH 50/35kg
















 
 
 

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