Tuesday the 15th of March.


Strength : Deadlift


5 x 6 @ 65%


Every 2:30


Conditioning : Every 3 mins for 15


5 Burpee Box Jumps

5 Power Clean 50/35kg

40 Double unders or 60 Single Skips

5 Burpee Box Jumps

5 STOH 50/35kg
















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