Tuesday the 16th of September.

Strength : Strict Press and Pull

6,5,4,4,3 Building each set

Superset with 5 Strict Pull ups or negatives + 20 Sec Hollow

Every 3:00

Conditioning : Every 4 mins x 16

Bike 20/16 Cals or Ski 15/12 Cals

15/12 TTB

10 Clean and Jerks 50/35kg

Time cap 3 mins each rd,