TUESDAY THE 19TH OF NOVEMBER.

Strength : Back Squat Week 4

1 x 10@50%

1 x 8 @60%

1 x 6 @65%

1 x 6 @70%

Every 3 mins

Part (B)

3 Lengths of walking lunge

Every 90 Secs.

Conditioning : EMOTM x 15 mins

1st 8 STOH

2nd 12 Burpee over bar

3rd 10 C2B/Pull up