Tuesday the 19th of October.
Strength : Clean + Push Jerk
10 Sets
1 Clean ( any variation) + 1 Push Jerk
Every 60 Secs
Conditioning : EMOTM x 15 mins
1st 10 TTB/K2E
2nd 10 Box Jump overs or Step overs
3rd 8 STOH 60/40kg
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