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Tuesday the 19th of October.


Strength : Clean + Push Jerk


10 Sets


1 Clean ( any variation) + 1 Push Jerk


Every 60 Secs


Conditioning : EMOTM x 15 mins


1st 10 TTB/K2E

2nd 10 Box Jump overs or Step overs

3rd 8 STOH 60/40kg