tuesday the 20th of july


Strength : Clean


3 x 3 High Clean

3 x 2 Hang Clean

4 x 1 Clean



Conditioning : Partner up


For Time


50/42 Cals Row

40 Slam Ball

30 TTB

20 Double DB Thruster 22.5/15kg

Run 200m Together +100 Double unders

20 Double DB Thruster 22.5/15kg

30 TTB

40 Slam Ball

50/42 Cal Bike

* Time Cap 12 min