Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 21st of December.


Strength : Pressing


4 x 5 Strict Press

3 x 3 Push Press

5 x 1 Split Jerk or Push Jerk




Conditioning : 12 AMRAP Partner up


100 Double unders or 140 Singles

24 Toes to Bar

18 Box Jump Overs






396 views