Tuesday the 21st of December.Strength : Pressing4 x 5 Strict Press3 x 3 Push Press5 x 1 Split Jerk or Push Jerk Conditioning : 12 AMRAP Partner up100 Double unders or 140 Singles24 Toes to Bar 18 Box Jump Overs
Strength : Pressing4 x 5 Strict Press3 x 3 Push Press5 x 1 Split Jerk or Push Jerk Conditioning : 12 AMRAP Partner up100 Double unders or 140 Singles24 Toes to Bar 18 Box Jump Overs