Tuesday the 21st of October.

Strength : Bench Press

5,4,4,3,3

Superset with 8 Single arm Rows each side

Every 2:30

Conditioning : EMOTM X 20 MINS

1st 11/9 Cals Echo Bike

2nd 40 Double unders or 60 SS

3rd 5 Hang Squat Cleans

4th 12 Pull ups/RR