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Tuesday the 21st of October.
- Oct 20, 2025
- 1 min read
Strength : Bench Press
5,4,4,3,3
Superset with 8 Single arm Rows each side
Every 2:30
Conditioning : EMOTM X 20 MINS
1st 11/9 Cals Echo Bike
2nd 40 Double unders or 60 SS
3rd 5 Hang Squat Cleans
4th 12 Pull ups/RR
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