TUESDAY THE 22ND OF JULY.
- crossfitlimerick
- Jul 21, 2025
- 1 min read
Strength : Press and Pull
4 Bench Press + 8 Bent over rows + 20 Sec Hollow
Every 3:00
Conditioning : EMOTM X 20 MINS
1st Echo bike 10/8 Cals
2nd TTB X 12
3rd 15 Wallballs
4th 4 HPC + 4 STOH
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)



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