TUESDAY THE 22ND OF JULY.

Strength : Press and Pull

4 Bench Press + 8 Bent over rows + 20 Sec Hollow

Every 3:00

Conditioning : EMOTM X 20 MINS

1st Echo bike 10/8 Cals

2nd TTB X 12

3rd 15 Wallballs

4th 4 HPC + 4 STOH