Tuesday the 23rd of August.


Strength : Bench Press and Pull ups


5 rds


4 Bench + 5 Strict Pull ups


Every 2:30 mins


Conditioning : EMOTM x 20


1st 50 Double unders or 40 secs of SS

2nd 16 DB snatch

3rd 8 Burpee Box Jump overs

4th 10 TTB






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