Tuesday the 23rd of August.

Strength : Bench Press and Pull ups

5 rds

4 Bench + 5 Strict Pull ups

Every 2:30 mins

Conditioning : EMOTM x 20

1st 50 Double unders or 40 secs of SS

2nd 16 DB snatch

3rd 8 Burpee Box Jump overs

4th 10 TTB