Tuesday the 23rd of August.
Strength : Bench Press and Pull ups
5 rds
4 Bench + 5 Strict Pull ups
Every 2:30 mins
Conditioning : EMOTM x 20
1st 50 Double unders or 40 secs of SS
2nd 16 DB snatch
3rd 8 Burpee Box Jump overs
4th 10 TTB
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