TUESDAY THE 24TH OF jUNE.

Strength : Bench and Pull

6,6,4,4,3 ( Building each set)

Superset with

8 Pendlay rows.

Every 3:00

Conditioning : EMIOTM X 20 MINS

1ST ECHO BIKE 10/8 CALS

2ND 10 C2B/PULL UPS

3RD 5 THRUSTER

4TH 10 HSPU OR HRPU OR 30 SEC HOLD