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Tuesday the 26th of October

  • Oct 25, 2021
  • 1 min read

Strength : Front Squats



6,6,4,4,3 @60%,65%,70%,75%,80%


Evert 2:30



Conditioning : 15 min AMRAP Partner


30/24 Cals Row

30 Wallballs

20 GTOH with plate

10 Synchro Burpees


 
 
 

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