Tuesday the 26th of OctobercrossfitlimerickOct 25, 20211 min readStrength : Front Squats6,6,4,4,3 @60%,65%,70%,75%,80%Evert 2:30Conditioning : 15 min AMRAP Partner30/24 Cals Row 30 Wallballs20 GTOH with plate10 Synchro Burpees
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