Friday the 25th of April.

Thursday 24th of April

Strength : Front Squats

6,6,4,4,3 @60%,65%,70%,75%,80%

Evert 2:30

Conditioning : 15 min AMRAP Partner

30/24 Cals Row

30 Wallballs

20 GTOH with plate

10 Synchro Burpees

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

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