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Tuesday the 27th of September.

Strength : Press and Pull


EMOTM x 15


1st DB Bench press 8-12 reps.

2nd 5 Strict Chin up

3rd 8 Bent over Rows (barbell)


Conditioning : 5 x 2 min rds


8 Thrusrter 50/35kg

8 Burpees

Max Cals on machine


* rest 1 min between rds.








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