Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 28th of September.

Strength : Strict Press


Every 2:00

Conditioning : Partner up.

12 mins

Buy in 70/60 Cals Row

Then AMRAP of 1 person and 1 resting.

50 Double unders or 80 Single skips

20 Double Dumbbell thruster 22.5/15kg

12 Burpee