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Tuesday the 28th of September.

Strength : Strict Press


5,5,4,3,3


Every 2:00


Conditioning : Partner up.


12 mins


Buy in 70/60 Cals Row


Then AMRAP of 1 person and 1 resting.


50 Double unders or 80 Single skips

20 Double Dumbbell thruster 22.5/15kg

12 Burpee