Tuesday the 28th of September.

Strength : Strict Press

5,5,4,3,3

Every 2:00

Conditioning : Partner up.

12 mins

Buy in 70/60 Cals Row

Then AMRAP of 1 person and 1 resting.

50 Double unders or 80 Single skips

20 Double Dumbbell thruster 22.5/15kg

12 Burpee