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Tuesday the 28th of September.
Strength : Strict Press
5,5,4,3,3
Every 2:00
Conditioning : Partner up.
12 mins
Buy in 70/60 Cals Row
Then AMRAP of 1 person and 1 resting.
50 Double unders or 80 Single skips
20 Double Dumbbell thruster 22.5/15kg
12 Burpee