Tuesday the 30th of August.



Strength : Strict Press


6,6,4,4,3,2


@60%,65%,70%,75%,80%,85%


Super set with 20 Sec Handstand hold + 20 Sec Hollow Hold


Every 3:00


Conditioning : EMOTM x 15 mins


1st 50 Double unders or 40 Secs

2nd 8 STOH 50/35kg

3rd 8 Burpee Box Jump overs





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