Tuesday the 30th of August.

Strength : Strict Press

6,6,4,4,3,2

@60%,65%,70%,75%,80%,85%

Super set with 20 Sec Handstand hold + 20 Sec Hollow Hold

Every 3:00

Conditioning : EMOTM x 15 mins

1st 50 Double unders or 40 Secs

2nd 8 STOH 50/35kg

3rd 8 Burpee Box Jump overs