Tuesday the 5th of October.
- crossfitlimerick
- Oct 4, 2021
- 1 min read
Strength : Clean complex X 6
1 Power Clean (drop bar ) +1 Hang Power + 1 Hang Squat Clean ( drop bar between hangs)
Every 2 mins
Conditioning : Every 2:30 mins for 5
12 Wall balls
9 TTB
6 Burpee over bar
3 Hang power Clean 70/50kg
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