Tuesday the 5th of October.


Strength : Clean complex X 6


1 Power Clean (drop bar ) +1 Hang Power + 1 Hang Squat Clean ( drop bar between hangs)


Every 2 mins



Conditioning : Every 2:30 mins for 5


12 Wall balls

9 TTB

6 Burpee over bar

3 Hang power Clean 70/50kg














306 views