Tuesday the 5th of October.

Strength : Clean complex X 6

1 Power Clean (drop bar ) +1 Hang Power + 1 Hang Squat Clean ( drop bar between hangs)

Every 2 mins

Conditioning : Every 2:30 mins for 5

12 Wall balls

9 TTB

6 Burpee over bar

3 Hang power Clean 70/50kg