tuesday the 6th of july
- crossfitlimerick
- Jul 5, 2021
- 1 min read
STRENGTH : CLEAN
EVERY 90 SECS
8RDS
1 FULL + 1 HANG CLEAN + FRONT SQUAT
CONDTIONING : PARTNER UP
14 MIN AMRAP
32 WALL BALLS
32/28 CAL ROW
32 STEP UPS 22.5/15KG
32 DUMBELL STOH
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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