tuesday the 6th of july

STRENGTH : CLEAN

EVERY 90 SECS

8RDS

1 FULL + 1 HANG CLEAN + FRONT SQUAT

CONDTIONING : PARTNER UP

14 MIN AMRAP

32 WALL BALLS

32/28 CAL ROW

32 STEP UPS 22.5/15KG

32 DUMBELL STOH