tuesday the 6th of julycrossfitlimerickJul 5, 20211 min readSTRENGTH : CLEANEVERY 90 SECS8RDS1 FULL + 1 HANG CLEAN + FRONT SQUATCONDTIONING : PARTNER UP14 MIN AMRAP32 WALL BALLS32/28 CAL ROW32 STEP UPS 22.5/15KG32 DUMBELL STOH
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