tuesday the 6th of july
STRENGTH : CLEAN
EVERY 90 SECS
8RDS
1 FULL + 1 HANG CLEAN + FRONT SQUAT
CONDTIONING : PARTNER UP
14 MIN AMRAP
32 WALL BALLS
32/28 CAL ROW
32 STEP UPS 22.5/15KG
32 DUMBELL STOH
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