tuesday the 6th of july


STRENGTH : CLEAN


EVERY 90 SECS


8RDS


1 FULL + 1 HANG CLEAN + FRONT SQUAT



CONDTIONING : PARTNER UP


14 MIN AMRAP


32 WALL BALLS

32/28 CAL ROW

32 STEP UPS 22.5/15KG

32 DUMBELL STOH