tuesday the 6th of julySTRENGTH : CLEANEVERY 90 SECS8RDS1 FULL + 1 HANG CLEAN + FRONT SQUATCONDTIONING : PARTNER UP14 MIN AMRAP32 WALL BALLS32/28 CAL ROW32 STEP UPS 22.5/15KG32 DUMBELL STOH
STRENGTH : CLEANEVERY 90 SECS8RDS1 FULL + 1 HANG CLEAN + FRONT SQUATCONDTIONING : PARTNER UP14 MIN AMRAP32 WALL BALLS32/28 CAL ROW32 STEP UPS 22.5/15KG32 DUMBELL STOH