Tuesday the 6th of October


Strength : Pressing


Every 2:30


5 rds


8 DB Floor Presses

20 L Sit from DB/Low rings or Floor

20 Sec Handstand Hold



Conditioning : 90 Secs Amrap 30 Secs off


6rds


21 Du's

15 Single Arm Db Thruster

9 Down ups


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