Tuesday the 6th of October
- Crossfit Limerick
- Oct 5, 2020
- 1 min read
Strength : Pressing
Every 2:30
5 rds
8 DB Floor Presses
20 L Sit from DB/Low rings or Floor
20 Sec Handstand Hold
Conditioning : 90 Secs Amrap 30 Secs off
6rds
21 Du's
15 Single Arm Db Thruster
9 Down ups
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