Tuesday the 6th of OctoberStrength : PressingEvery 2:30 5 rds8 DB Floor Presses20 L Sit from DB/Low rings or Floor20 Sec Handstand HoldConditioning : 90 Secs Amrap 30 Secs off6rds21 Du's15 Single Arm Db Thruster9 Down ups
Strength : PressingEvery 2:30 5 rds8 DB Floor Presses20 L Sit from DB/Low rings or Floor20 Sec Handstand HoldConditioning : 90 Secs Amrap 30 Secs off6rds21 Du's15 Single Arm Db Thruster9 Down ups
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)