Tuesday the 6th of October

Strength : Pressing

Every 2:30

5 rds

8 DB Floor Presses

20 L Sit from DB/Low rings or Floor

20 Sec Handstand Hold

Conditioning : 90 Secs Amrap 30 Secs off

6rds

21 Du's

15 Single Arm Db Thruster

9 Down ups</