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Tuesday the 6th of September.
- Sep 5, 2022
- 1 min read
Strength : 5 rds of
4 Bench @ 70%
5 Strict Chin ups
20 Sec Handstand Hold
Every 3:00
Conditioning : 12 min AMRAP
5 Clean and Jerks 50/35kg
10 Burpee over Bar
60 Double unders or 100 singles
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