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Tuesday the 6th of September.


Strength : 5 rds of


4 Bench @ 70%

5 Strict Chin ups

20 Sec Handstand Hold


Every 3:00


Conditioning : 12 min AMRAP


5 Clean and Jerks 50/35kg

10 Burpee over Bar

60 Double unders or 100 singles







 
 
 

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