Tuesday the 6th of September.
Strength : 5 rds of
4 Bench @ 70%
5 Strict Chin ups
20 Sec Handstand Hold
Every 3:00
Conditioning : 12 min AMRAP
5 Clean and Jerks 50/35kg
10 Burpee over Bar
60 Double unders or 100 singles
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page