Tuesday the 7th of October.

Strength : Strict Press and Row Every 3:00

4,4,4,3,2 @70%,75%,80%,85%.90%

Superset with supine grip bent over rows x 8

Conditioning : 3RDS

0-2 mins 11/9 Cals Echo Bike + 10 HSPU/HRPU

2-4 mins 40 Double unders/ 80 SS + 15 Pull ups

4-6 mins 16 DB snatch + 12/10 Cal Row