top of page

Tuesday the 8th of December

  • Dec 7, 2020
  • 1 min read

Strength : Strict Press

5x5 @50%

Workout : 3 rounds for time of

20 Dumbell Thrusters 17.5/12kg

10 Burpees over DB

 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page