Tuesday the 8th of July.

Strength : Pressing (Every 2:30)

5,5,4,3,3

Superset with wide grip strict pull ups 5-10 reps.

Conditioning : 3 mins on 3 mins off x 4

Bike 15/12 Cals

40 Double unders /80 SS

6 Clean and Jerk

30 Double unders/60 SS

4 Clean and Jerk

Max burpee over bar