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Tuesday the 9th of August.


Strength : Press and Pull


5 Sets.


Strict Press x 4 + Strict Pull ups x 5


Every 3:00


Conditioning : EMOTM x 16 Mins


1st 50 Double unders/80 Single Skips

2nd 15 Swings Overhead

3rd 12 TTB

4th Ski 10/8 Cals







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