Tuesday the 9th of August.
Strength : Press and Pull
5 Sets.
Strict Press x 4 + Strict Pull ups x 5
Every 3:00
Conditioning : EMOTM x 16 Mins
1st 50 Double unders/80 Single Skips
2nd 15 Swings Overhead
3rd 12 TTB
4th Ski 10/8 Cals
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