Tuesday the 9th of August.

Strength : Press and Pull

5 Sets.

Strict Press x 4 + Strict Pull ups x 5

Every 3:00

Conditioning : EMOTM x 16 Mins

1st 50 Double unders/80 Single Skips

2nd 15 Swings Overhead

3rd 12 TTB

4th Ski 10/8 Cals