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Tuesday the 9th of September.
- crossfitlimerick
- Sep 8
- 1 min read
Strength : Push Press
5 x 3
Superset with 5 Strict Pull ups
Every 3:00
Conditioning : EMOTM X 20
1st 12 HSPU
2nd 40 Double unders /70 SS
3rd 12/10 Cals Row
4th 14 DB Snatch
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