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Wednesday 10th Of September
- crossfitlimerick
- Sep 9
- 1 min read
Strength : Squat Clean Every 2 ½ Mins x 5
5,4,3,2,2 Starting @50% and built to a heavy set of 2
Workout: 12 MIN AMRAP
20/18 Cals Alternate Machines
15 Pull Ups/Ring Rows
12 Box Jump Overs
9 Hang Power Cleans
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deleion capital deleion capital
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