Wednesday the 13th of October

EMOM X 12 mins

1st min: Bench Press x 5

2nd min: Single Arm Row x 10

3rd min: 15 V-Ups

Rest 3 mins

EMOM X 12

1st min: 15/12 Cals

2nd min: 12 Box Jumps

3rd min: 15 Ground to Overhead

Rest 3 mins

8 min Amrap

Partner

40 Slam Balls

30 Pull Ups

20 HPC 60/40kg