Wednesday 14th of September

Every 90 sec for 5 sets

Snatch Balance x 3

Every 90 sec for 5 sets

3 Hang Power Snatches + 1 Ohs

Workout: 4x 3 min rounds

6 DB C&J (3 each arm)

6 Push Ups

9 Air Squats

Rest 1 min after each round