top of page

Wednesday 14th of September

Every 90 sec for 5 sets

Snatch Balance x 3


Every 90 sec for 5 sets

3 Hang Power Snatches + 1 Ohs


Workout: 4x 3 min rounds

6 DB C&J (3 each arm)

6 Push Ups

9 Air Squats


Rest 1 min after each round


410 views

1 Comment


MZKO QPFQ
MZKO QPFQ
Nov 22, 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page