Wednesday 14th of September
- Crossfit Limerick
- Sep 13, 2022
- 1 min read
Every 90 sec for 5 sets
Snatch Balance x 3
Every 90 sec for 5 sets
3 Hang Power Snatches + 1 Ohs
Workout: 4x 3 min rounds
6 DB C&J (3 each arm)
6 Push Ups
9 Air Squats
Rest 1 min after each round
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