Wednesday 14th of SeptemberEvery 90 sec for 5 sets Snatch Balance x 3 Every 90 sec for 5 sets3 Hang Power Snatches + 1 Ohs Workout: 4x 3 min rounds 6 DB C&J (3 each arm)6 Push Ups 9 Air Squats Rest 1 min after each round
Every 90 sec for 5 sets Snatch Balance x 3 Every 90 sec for 5 sets3 Hang Power Snatches + 1 Ohs Workout: 4x 3 min rounds 6 DB C&J (3 each arm)6 Push Ups 9 Air Squats Rest 1 min after each round
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)