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Wednesday 15th of October
- crossfitlimerick
- Oct 14
- 1 min read
Strength : Every 2 min x 6
Deadlift x 7
Hang Power Clean x 5
STOH x 3
Workout: 12 MIN TIME CAP
Run 800m
60 Wall Balls
Run 400m
40 Pull Ups
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Strength : Every 2 min x 6
Deadlift x 7
Hang Power Clean x 5
STOH x 3
Workout: 12 MIN TIME CAP
Run 800m
60 Wall Balls
Run 400m
40 Pull Ups
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