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Wednesday 17th Of September
- crossfitlimerick
- Sep 16, 2025
- 1 min read
STRENGTH: EVERY 90 SECONDS X 10
1 Power Clean + 2 Hang Power Cleans + 1 Hang Squat Clean
WORKOUT: 12 MIN AMRAP
Run 400m
30 Wall Balls
16 Db Snatch
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STRENGTH: EVERY 90 SECONDS X 10
1 Power Clean + 2 Hang Power Cleans + 1 Hang Squat Clean
WORKOUT: 12 MIN AMRAP
Run 400m
30 Wall Balls
16 Db Snatch
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