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Wednesday 1st Of October
- crossfitlimerick
- Sep 30
- 1 min read
Strength : Every 2 ½ mins x 5
Power Cleans 5x5 @70%
Workout: 10 Min Amrap
8 Hang Clean & Jerks
12 Box Jumps
12/10 Cals
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Strength : Every 2 ½ mins x 5
Power Cleans 5x5 @70%
Workout: 10 Min Amrap
8 Hang Clean & Jerks
12 Box Jumps
12/10 Cals
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look mining…
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look mining…
look mining…
look mining…
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look mining…
look mining…
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dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
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look mining…
dcrmining dcrmining
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