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Wednesday 22nd of October
- crossfitlimerick
- 13 minutes ago
- 1 min read
STRENGTH: EVERY 90 SECONDS X 10
1 POWER CLEAN
1 HANG POWER CLEAN
2 STOH
WORKOUT: EMOM X 16 MINS
5 TTB
10 PUSH UPS/ 5 BURPEES ALTERNATE
15 AIR SQUATS
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STRENGTH: EVERY 90 SECONDS X 10
1 POWER CLEAN
1 HANG POWER CLEAN
2 STOH
WORKOUT: EMOM X 16 MINS
5 TTB
10 PUSH UPS/ 5 BURPEES ALTERNATE
15 AIR SQUATS
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