![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 22nd of October
- crossfitlimerick
- Oct 21, 2025
- 1 min read
STRENGTH: EVERY 90 SECONDS X 10
1 POWER CLEAN
1 HANG POWER CLEAN
2 STOH
WORKOUT: EMOM X 16 MINS
5 TTB
10 PUSH UPS/ 5 BURPEES ALTERNATE
15 AIR SQUATS
top of page
bottom of page
STRENGTH: EVERY 90 SECONDS X 10
1 POWER CLEAN
1 HANG POWER CLEAN
2 STOH
WORKOUT: EMOM X 16 MINS
5 TTB
10 PUSH UPS/ 5 BURPEES ALTERNATE
15 AIR SQUATS
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining