Wednesday 23rd of July

Strength: Every 2 ½ mins x 5 

Squat Clean 

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 75%

1 @ 80%

Workout: 10 MIN AMRAP

Run 200m 

12 Db Snatch 

12 HSPU/HRPU/PU

12 Cals Alternate Bike/Ski