Wednesday 2nd Of March Strict Press: Every 2 mins for 10 mins: 7 reps @60%Workout: 3x4 min rounds/2 mins rest after each round 6 STOH 50/35kg8 Cals Ski/Bike/Row10 Air Squats
Strict Press: Every 2 mins for 10 mins: 7 reps @60%Workout: 3x4 min rounds/2 mins rest after each round 6 STOH 50/35kg8 Cals Ski/Bike/Row10 Air Squats