Wednesday 8th of May
- Crossfit Limerick
- May 7, 2024
- 1 min read
Strength: Every 90 seconds
10 sets of
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Workout: 16 min AMRAP
Run 200m
12 Db Snatch
12 HSPU/HRPU
Run 200m
12 Db Snatch
12 CTB/PU/RR
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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