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Wednesday 8th of May

  • May 7, 2024
  • 1 min read

Strength: Every 90 seconds


10 sets of 


1 Power Snatch 

1 Hang Power Snatch

1 Overhead Squat


Workout: 16 min AMRAP


Run 200m 

12 Db Snatch 

12 HSPU/HRPU

Run 200m 

12 Db Snatch 

12 CTB/PU/RR


 
 
 

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