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Wednesday 8th of October
- crossfitlimerick
- Oct 7
- 1 min read
STRENGTH: EMOM X 20 MINS
1st min: 3 Thrusters
2nd min: 3 Cleans & Jerks
WORKOUT: 9 MIN AMRAP
20/18 Cals
25 Sit Ups
15 Sandbag Squats
15 Kb Swings
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STRENGTH: EMOM X 20 MINS
1st min: 3 Thrusters
2nd min: 3 Cleans & Jerks
WORKOUT: 9 MIN AMRAP
20/18 Cals
25 Sit Ups
15 Sandbag Squats
15 Kb Swings
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