Wednesday 9th of July

Strength: Every 2 ½ mins x 5 

1 Power Clean + 2 Front Squats + 1 STOH 

Build over the 5 sets 

Workout: 12 MIN AMRAP 

Run 400m 

21/15/9 of 

Wall Balls + Pull Ups 

Run 400m 

21/15/9 of 

Wall Balls 

Cals Bike