Wednesday the 10th of August

Strength : Clean

Beginner : 6 rds of 2 Hang Power + 1 Hang Squat ( Every 2:30)

Int\Adv : 15 mins to build heavy Clean. (any variation )

Conditioning : 5 rds

Run 200m

4 Hang Power Clean 60/40kg

8 Burpee over bar

12 Wallballs

* 12 min cap.