Wednesday the 10th of August


Strength : Clean


Beginner : 6 rds of 2 Hang Power + 1 Hang Squat ( Every 2:30)


Int\Adv : 15 mins to build heavy Clean. (any variation )


Conditioning : 5 rds


Run 200m

4 Hang Power Clean 60/40kg

8 Burpee over bar

12 Wallballs


* 12 min cap.

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