Wednesday the 11th of august

Running Clock : 0-16

EMOTM X 16

1ST 10 SEATED DB PRESS

2ND 5 STRICT CHINS

3RD 12/10 CAL SKI

4TH 16 SINGLE LEG V UPS

REST 4 MINS

5 MIN LADDER

6 T2B/KNE

6 PUSH UPS

6 SINGLE ARM DB THRUSTER

* ADD 2 REPS EACH RD

REST 4 MINS

PARTNER UP

5 MINS

70/60 CALS ANY MACHINE

AMRAP OF KB SWINGS AMERICAN