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Wednesday the 11th of august

Running Clock : 0-16


EMOTM X 16


1ST 10 SEATED DB PRESS

2ND 5 STRICT CHINS

3RD 12/10 CAL SKI

4TH 16 SINGLE LEG V UPS


REST 4 MINS


5 MIN LADDER


6 T2B/KNE

6 PUSH UPS

6 SINGLE ARM DB THRUSTER


* ADD 2 REPS EACH RD


REST 4 MINS


PARTNER UP


5 MINS


70/60 CALS ANY MACHINE

AMRAP OF KB SWINGS AMERICAN