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Wednesday the 13th of July.
- Jul 12, 2022
- 1 min read
Strength : 10 Rds
1 Power Clean + 1 Hang Squat Clean + 1 Front squat.
Every 60 secs
Conditioning : Partner up ( you go i go)
14 min Amrap
12/10 Cal Bike
10 Hang Alt DB Snatch
10 Box DB Step ups
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