Wednesday the 14th of july


Running Clock : 0 -12 mins


EMOTM x 12


1st 5 Bench Press @ 70%

2nd 20-30 Sec Handstand hold

3rd 5 Strict Chin ups


Rest 4


6 min AMRAP


6 Toes to Bar

12 OH Lunge with plate 20/15kg

24 Double Unders or Singles



Rest 4


Partner Up


For Time


Any order


50/40 Cal Ski

60 Wall Balls

Run 800m ( Relay Style)


Time Cap 10 mins