Wednesday the 14th of july

Running Clock : 0 -12 mins

EMOTM x 12

1st 5 Bench Press @ 70%

2nd 20-30 Sec Handstand hold

3rd 5 Strict Chin ups

Rest 4

6 min AMRAP

6 Toes to Bar

12 OH Lunge with plate 20/15kg

24 Double Unders or Singles

Rest 4

Partner Up

For Time

Any order

50/40 Cal Ski

60 Wall Balls

Run 800m ( Relay Style)

Time Cap 10 mins